The Benefits of Using Personal Trainers In Recovery
Starting on the path to sobriety can be tough, but incorporating an exercise routine can make a big difference. At Legacy Healing Center, we believe that staying active is key to long-term recovery. Working with personal trainers can offer the structure, motivation, and support needed to stay focused on both fitness and sobriety. Becoming fit […]
Benefits of Exercise in Addiction Recovery
Addiction Recovery and Exercise – A Winning Combination Substance abuse can genuinely take a toll on your body. From the ever-present risk of overdose to the impact on eating habits and overall health, addiction recovery can present enormous challenges for those struggling to overcome their dependence. However, to begin the road to addiction recovery and […]
