Tips for Staying Sober: Meditation
Meditation in recovery can reduce stress, increase self-acceptance and help the healing process. At Legacy Healing Center, our focus is healing from the inside out. As a part of our holistic treatment programs, one tool we teach our patients is meditation: it’s a powerful recovery tool with many benefits. Meditation is a mind and body […]
How to Stay Clean After Drug Rehab
Develop relapse prevention techniques to stay clean after drug rehab with the help of Legacy Healing Center. Transitioning from addiction to sobriety is a process that takes time, and requires that the recovering person has a good understanding of addiction and relapse prevention techniques. These tools are necessary to sustain a healthy, sober life after […]
Tips for Staying Sober in the New Year
Learn why safeguards are important when it comes to staying sober in the New Year. Staying sober in the New Year (and also on New Year’s eve) is something on the minds of many who have been through rehab and/or are in recovery for alcohol or drugs. Because New Year’s often comes with celebrations and […]
Relapse and the New Year: How to Deal
Learn how to manage relapse while in recovery with these tips from Legacy Healing Center. The holidays are among us and while this season can be exciting and joyous, it is crucial for anyone in recovery to be extra protective of his or her sobriety during this time. So how does one manage relapse while […]
Tips for Staying on Track for the New Year
With 2019 coming to an end, use these tips to help keep your sobriety throughout the new year. The holidays can be a difficult time for individuals that are sober for numerous reasons but especially because it is a time where most people tend to indulge and let loose a bit more. The good thing […]
Keys to Developing a Relapse Prevention Plan
Stay on the road to recovery with relapse prevention plan tips from Legacy Healing Center. If you or someone you loved has completed rehab and is on the road to recovery, you have likely heard about creating a relapse prevention plan. These types of plans are crucial for anyone who has battled drug or alcohol […]
How the Alcohol Relapse Treatment Process Works
Learn how you can help manage someone who has experienced an alcohol relapse with these tips from Legacy Healing Center. Have you or a loved one suffered from alcohol use disorder? If so, you will want to learn more about this disorder and also create an alcohol relapse prevention plan. This disorder, known in the […]
Why is Change Important in Recovery?
Before overcoming your addiction, you must first change the behaviors that led to the issue in the first place. Before diving into coping with change in recovery we must first understand what recovery is and why changing behaviors in recovery can be difficult but incredibly beneficial. Recovery is for individuals who are struggling with an […]
What to Do When You Want to Drink
Curious about what to do when you want to drink? Here are some tips from Legacy Healing Center. Whether you are in a season of sobriety or if you are currently in alcohol addiction treatment, it’s important to know that having thoughts of drinking again is normal. Many people in recovery from alcohol abuse have […]
