How to Get Weed Out of Your System: THC Detox Tips
Marijuana, also known as weed, is a popular drug that can be prescribed, or some use it recreationally for its mood-altering effects. However, it is important to note that marijuana use can result in positive drug tests for extended periods. For those who need to pass a drug test or want to clear their system […]
Finding Freedom: 12 Tips to Help You Stop Drinking
Quitting drinking is one of the most difficult things that many people will ever do, but it is certainly possible. Every year, millions of people stop drinking, and many of them never start again. Below, we’ll cover 12 tips and strategies that may make it easier to stop or cut back on your alcohol consumption. […]
7 Self-Care Tips for People in Recovery
What Does Self-Care Mean? Self-care entails taking time to conduct activities that take care of your mind, body, and soul. These actions promote overall well-being and have been shown to reduce stress by making your needs a priority despite the challenges in your life. If you were in active addiction for a long time, chances […]
5 Ways Gratitude Can Benefit Your Recovery
The Power of Gratitude in Recovery Thanksgiving is a time when many people are counting their blessings and giving thanks for things they’re grateful for. But it’s also helpful to bring the feeling of gratitude into our lives on a daily basis, not just at Thanksgiving. Changing your mindset to one of gratitude can vastly […]
Mindfulness Tips for Addiction Recovery
Mindfulness and Addiction Recovery: How the Right Attitude Can Heal Your Body, Mind, and Spirit The development of coping skills remains an integral part of any successful addiction recovery. If you want to enjoy a happier, more successful life, mindfulness can be a big help. Mindfulness can build on the coping skills you’ve already learned, […]
How to Survive a Party Where Others are Drinking
Alcohol Use Disorder and Socializing: How to Be the Life of the Party Without a Drink in Your Hand Recovery from alcohol use disorder is a lifelong affair requiring lots of hard work and focus. Maintaining your newfound sobriety for a lifetime will require you to put to use all the coping skills you learned […]
Sobriety Life Hacks: 8 Everyday Habits that Make a Big Difference
Small Steps Add Up to Long-Term Success in Recovery It has often been said that breaking free of addiction is more of a marathon than a sprint. Anyone in recovery can tell you that maintaining sobriety for a lifetime requires work and focus, and that it is worth every ounce of effort. While many who […]
Relapse Prevention: How to Create an Effective Plan
Relapse is a common challenge in recovery, but a well-structured strategy to prevent relapse can help. As an experienced addiction treatment provider with facilities across the country, Legacy Healing Center, our addiction specialists develop relapse prevention plans that help people identify and manage triggers effectively. What Is a Relapse Prevention Plan? A relapse prevention plan […]
6 Healthy Coping Skills That Can Help You Succeed in Recovery
Developing Healthy Coping Skills ARE CRUCIAL IN Recovery Developing healthy coping skills helps us learn how to confront our problems head-on to reduce stress, not just avoid it. Good coping skills are key to cultivating good mental health and finding long term success in recovery.
Tips for Staying Sober in the New Year
Learn why safeguards are important when it comes to staying sober in the New Year. Staying sober in the New Year (and also on New Year’s eve) is something on the minds of many who have been through rehab and/or are in recovery for alcohol or drugs. Because New Year’s often comes with celebrations and […]
